How to Conquer Your Fear of Public SpeakingPublic Speaking has been my nemesis for as long as I can remember. Here are tips that helped me and may help you to conquer your fear.May 21, 2021May 21, 2021
Six Support Groups for Trauma SurvivorsAre you a trauma survivor? If so, have you considered attending a support group? I didn’t. In fact, I assumed there were community support…May 1, 2021May 1, 2021
10 Secrets of Trauma Therapists“I would never do what you do,” is a phrase I often hear when I tell people I’m a trauma therapist. I get it. Who would choose to be…Jul 19, 2020Jul 19, 2020
Shake It Off: How to Get Trauma Out of Your BodyWild animals live extremely stressful lives, but rarely do they experience psychological trauma. How is this possible? One answer might be…Feb 23, 2020Feb 23, 2020
7 Ways That You Can Benefit from Floatation TherapyI’ve been floating for two years and I’m surprised by how many people do not know about this unique healing experience.Feb 3, 2020Feb 3, 2020
What’s the Deal with Therapists and Yoga?Why are so many mental health clinicians embracing yoga as their primary method of self-care?Feb 3, 2020Feb 3, 2020
Trauma: An Injury, Not an EventTrauma is not one event or a clutter of experiences, it’s a person’s individualized injuries as a result of experience(s).Feb 1, 2020Feb 1, 2020
How A Self-Defense Program Made Me A Better Therapist: Part 2: Using My BodyI gave myself permission to use my body to protect myself and as a result I began to physically assert myself in my life.Feb 1, 2020Feb 1, 2020
How a Self-Defense Program Made Me a Better Trauma Therapist, Part 1: Finding My VoiceThe more that I’m able to use my voice, the more my clients feel safe to use theirs.Feb 1, 2020Feb 1, 2020
